I offer tailored CBT for adults with problems such as anxiety, depression, obsessive compulsive disorder (OCD), and post-traumatic stress disorder (PTSD), social anxiety, low self-esteem and more.
Lianne Davies CBT Service is an independent Cognitive Behavioural Psychotherapy service in Cheltenham. Launched in 2019, I offer support to adults in and around Gloucestershire. My services can be accessed via telephone, secure online video conferencing or the traditional face-to-face at our clinics in Cheltenham.
My support is aimed at giving you the space to explore your difficulties and will work to together and guide you towards your goals.
What is CBT
Cognitive behavioural therapy is a talking therapy which helps to address difficulties such as depression and anxiety through discussing the links between how we think, how we behave, and how we feel, both emotionally and physically. It enables you to learn how and why problems might continue and what you can do to make gradual changes in thinking or behaviour to improve how you are feeling about situations, about yourself and about others.
CBT is a well-researched therapy which has shown it is successful in treating anxiety and depression.
When working with my clients I understand that the relationship between client and therapist is very important. Therefore, I work hard to ensure you feel comfortable to discuss your difficulties with us and to work with us to take on new challenges in working towards your goals.
Feel free to contact me for a discussion to see if this might be a suitable therapy for you
PGDip Cognitive Behavioral Therapy
Types of Clients
£60 per hour - Free 30 minute initial chat - Drop me an email to book yours