Blog

10 September, 2019
Mental Health Issues in the Work Place – The Last Taboo?
Mental Health Issues in the Work Place – The Last Taboo?

Not long ago with true ‘leading by example’ courage, in the House of Commons, 4 MPs stood up to talk about the problems that they had had with mental health issues.  This was the lead in to a Private Member’s Bill to remove ...

03 September, 2019
Cocaine Dependence
Cocaine Dependence

Cocaine Dependence is a psychological addiction, more than a physical one. Cocaine comes in the form of a white powder and it is typically taken by snorting it up the nose. It is also commonly know...

02 September, 2019
Sexual Abuse
Sexual Abuse

Sexual Abuse is the term used when one person performs a sexual act upon another which is unwanted, and they do it without their given consent. In some cases, especially in the case of a child, it ...

01 August, 2019
10 top tips for getting a good night’s sleep

10 top tips for getting a good night’s sleep People can often have difficulties with their sleep resulting in problems concentrating, fatigue, irritability, and loss of motivation during the day. As many as 1 in 4 people experience difficulties. These difficulties can include problems getting off to sleep or stayin...

29 August, 2019
Depersonalization

Depersonalization is when a person feels they have lost touch with reality, that they are living outside of their body and floating along as if they are in a dream. In this disorder, unlike some other disorders, the person is aware that this is happening to them and this can make it all the more confusing. They feel d...

31 August, 2019
Attachment-based Psychotherapy

What is it? Attachment-based psychotherapy is a talking therapy focusing on the attachments that we make with others as babies and young children and how these shape adult behaviour.  It explores how these affect the adults that we become, and the kinds of relationships we form with other people later in life. B...