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24th October 2016
Walking for our well-being, how can walking improve our mental health and relieve depression? This week we walked up Pen Y Fan, one of Wales highest peaks in the Brecon Beacons. It wasnâ€™t a gruelling walk but it took our effort and energy to get to the top. We sweated and cursed, tripped and stepped in sheep poo along the way. Similar could be said for the many other people doing the same journey. But this got us thinking, why bother? And how does this relate to mental health?
- Social connection: Unlike a trip down your local high street almost…
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